I haven't blogged in a long time. I guess I've been busy, or maybe I just haven't had much to say. Maybe it's because Katie found out I have a blog and I don't want her making fun of me. Oh well, whatever the reason, I'm in the mood to blog today.
I made a terrifying discovery last week. I had a doctor appointment, and as you all know, the first thing they do is weigh you. Now, we have a scale at home, I just choose not to use it much. As it turns out, I have gained 20 POUNDS since my wedding. Seriously. 20. That was only 4 years ago.
I am fully aware that I have been gaining some weight, but I think I have also been somewhat in denial about the whole issue. Some may argue that technically I am still in the healthy weight range for my height (barely), but I just haven't been feeling very good about myself lately, and I think I am finally ready to address the issue.
On Monday, I started (loosely) dieting. Mostly I am really just trying to be more mindful of what I eat and how much of it I am eating. A few years ago I cut down on portions, limited myself to 2 pops a week, and quit eating out for lunch all the time. It made a huge difference then, so that's what I'm trying again. I'm also continuing my workouts in the mornings, although I think after doing it for 2 years my body is just used to that level of activity, so realistically I need to increase my activity level to see results.
I made it two days pretty successfully, and then on Wednesday my co-workers asked if I wanted to order lunch from Cafe Fuzion with them. Their chicken pad thai is by far one of my favorite things and I have no self control, so of course I ordered some. Then I made a plan to immediately take half of it out of the container and save the other half for the next day. I ate the whole thing. So much for making good choices.
Today, however, is a new day and I can't take back what I've already consumed. I want to do this so I don't have to buy more new clothes to fit my larger body. I want to do this so I can remain healthy. I want to do this for me and not anyone else. Weight watchers recommends people set a weight loss goal to lose 10% of their total weight, so that is what my goal is. If I reach that, I will be exactly where I want to be.
Don't worry, I'm not going to be one of those annoying people who sit at lunch and criticize/analyze everything I'm eating as well as what everyone else is eating. And I know I will have days when I indulge. I just have to keep reminding myself of the big picture. By next week (or even really tomorrow) will I remember that I didn't get to have french fries for lunch today when they smelled so good? No. It took a lot of time to put the weight on, and I know it will take some time to take it off, but I'm ready to give it a try. Here's hoping.
I haven't noticed that you have gained any weight Jana, but I understand feeling blah. I'm hoping that my non-eating-out and beginning to run will give me back my body. I have gained 25 lbs in 4 years so I beat you. In fact, I was my thinnest right after your wedding. The black pants I wore to your wedding are SO TINY. It makes me kind of sick. Weight watchers did great things for me, but something about sticking with it, after you have already failed at it, doesn't work. So here's to healthier versions of us! PS. I, too, think that Katie is making fun of my blog. Which is why I need an anonymous one.
ReplyDeleteKatie can make fun of whoever's blogs she wants. She is lame. There. That gives her something negative to talk about. :)
ReplyDeleteJana, you are PERFECT. I fully support you in your actions though. BUT, are you trying to say you didn't like Jenni N. & I talking about WW points at lunch? (HAHA! I know you didn't!)
Like you AND Lesli I have gained like 30 lb. since meeting Jack. I was trying to blame him for it for a while because we went out to eat and what not all the time. However, I worked out like crazy and ate well while I wasn't working for that 8 months and I kept gaining and I got really annoyed about it. (Come to find out, guess who has hyothyroidism... THIS GIRL! Amongst 3 other diagnoses I just got, thank you annual check-up!)
Anyway, moving on. Jack & I just decided last night to order P90X. No joke. We are doing it. Meal plan and all and we are going to be Nazi's about it.
Also, I miss your guts. I literally was going to message you last night about your not blogging anymore and how it saddens my heart. Then, as though you heard my beckoning anyway, here you are. :)
You are the most perfect and beautiful princess in the world, and I don't think you need to lose an ounce personally. However, it's always good to be mindful of your health, and making healthy eating choices (and regular activity) is a good way to stay focused. If you happen to lose some weight in the process, that's fine. And, I beat all of you on weight gain, but, since Mother's day I have lost 33 pounds, with several to go. Joining a gym and getting a trainer have had a huge impact on my motivation level. And, scary health results will do that too! And, Jana, I know you and I have similar health risks to be aware of, so the sooner we get into smarter habits the better off we'll both be. :) Anyway, love ya, and finally got around to exploring your blog. Yay you!
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